Adaptogenic maral root shows early promise for stress relief but more research is needed. Maral root is an alpine plant that has long been used as an adaptogen. It may help with stress through: Reducing anxiety. Maral root appears to have anxiolytic effects. Improving stress resistance. Maral root boosts immunity and helps the body deal with … [Read more...]
Stress
Stress supplements help the body manage all sorts of physiological stress, be it physical (such as sleep deprivation) or mental (such as an overwhelming work assignment). They can work in a variety of ways, including stress reduction, enhanced performance under stress, and improving the body's response to stress.
Eleuthero for Stress
The hardy qualities of eleuthero seem to make it an effective stress reliever. Eleuthero is an Asian shrub believed to carry many health benefits. As an adaptogen, it may help with stress through: Reducing stress-related fatigue. Eleuthero seems to be a natural anxiolytic that minimizes stress-caused fatigue. Boosting immunity. Chronic stress can damage the immune … [Read more...]
Rhodiola Rosea for Stress
Resilient herb Rhodiola rosea seems to help manage physical and mental stress. Rhodiola rosea is an impressively durable plant that has been used to deal with strenuous living conditions for centuries. It is believed to facilitate stress management by: Reducing stress-related fatigue. Research findings support rhodiola's ability to reduce fatigue generated through … [Read more...]
Ashwagandha for Stress
Adaptogen ashwagandha seems to be a potent stress and anxiety reliever. Ashwagandha is a herb with a long history of use in traditional Ayurvedic medicine. In terms of stress, ashwagandha may help by: Reducing anxiety. Ashwagandha seems to diminish anxiety and associated stress. Antioxidant activity. Ashwagandha may protect the body from the deleterious effects … [Read more...]
L-Theanine for Stress
Organic tea compound L-theanine may reduce stress by promoting relaxation. L-theanine is an amino acid that has been enjoyed for millennia as a component of tea. It may benefit stress management through: Promoting calmness. L-theanine is known to induce calmness and relax the body. Supporting LTP. Stress can suppress long-term potentiation (LTP), a neural process … [Read more...]
