Soy protein is a great option for cardiovascular health. Soy protein is derived from soybeans, one of the most widely used foods in the world. In addition to the basic properties of protein, research suggests that soy protein may: Support cardiovascular health. Soy protein has been shown to help maintain healthy blood pressure and blood cholesterol … [Read more...]
Protein supplements supply raw materials used to make muscle tissue. Prized by bodybuilders and athletes, protein powders provide a source of quick energy for training; serve as calorie-efficient meal replacements during "cutting" phases; help build and repair muscle; and accelerate physical recovery after high-intensity workouts. For these reasons, protein supplements are popular for developing and maintaining lean muscle mass.
Hemp protein is a wholesome alternative to animal-based proteins. Hemp protein is made from the seeds of some strains of the Cannabis sativa plant. Although it's too early to tell if hemp protein has any specific benefits, it does possess some unique characteristics: High concentrations of essential fats. Most hemp protein supplements contain omega-3 and omega-6 fatty … [Read more...]
Pea protein is an effective plant-based alternative to animal protein sources. Peas protein comes from field peas. Although it doesn't appear to have any specific benefits, pea protein does have some distinguishing qualities: No major allergens. People sensitive to whey, casein, or soy protein can turn to pea protein as a viable alternative. Appears to be as … [Read more...]
Casein offers some specialized advantages over other protein sources. Casein is is the predominant type of protein found in milk. Alongside whey, casein is a popular dietary supplement with a number of health benefits: Maximizing muscle growth. Casein is typically considered the best protein source alongside whey for maximizing muscle hypertrophy from resistance … [Read more...]
Whey's unique nutritional advantages make it superior to other protein sources for muscle-building applications. Whey protein is a popular dietary supplement used primarily for supporting lean muscle mass. Whey protein appears to have a variety of benefits for human health: Improved weight loss. Whey may be better than other protein sources at promoting loss of fat. … [Read more...]