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Oat Straw as a Nootropic

June 8, 2016 By Editor Leave a Comment Last Updated: June 8, 2016

Green oat isolated on white background

Oat Straw (Avena Sativa) is a calming nootropic herb with Alpha brainwave-boosting properties. Oat straw is a nervine derived from the unripe, green leaves and stems of the oat plant, traditionally used as an herbal nerve tonic and aphrodisiac. Oat Straw is now suggested as a nootropic to: Improve Cognition. Studies indicate oat straw has a positive impact on mental … [Read more...]

Lemon Balm as a Nootropic

June 6, 2016 By Editor Leave a Comment Last Updated: June 6, 2016

Lemon_balm_2

Lemon Balm has been used since the Middle Ages to reduce anxiety, soothe stress and promote sleep. Also known as Melissa officinalis, lemon balm may help to enhance mental performance by: Reducing anxiety and increasing calmness. Lemon balm inhibits the stressor GABA-T from binding to its sites, paving the way for more good GABA production. Promoting better sleep. … [Read more...]

CoQ10 for Fat Loss

June 1, 2016 By Editor Leave a Comment Last Updated: February 27, 2017

Coenzyme Q10 model

Coenzyme Q10 may help weight loss by blocking fat cells and supporting bioenergetics. Coenzyme Q10 (CoQ10) plays an important role in the body’s energy production, in addition to acting as an antioxidant. CoQ10 may also hold potential as a weight loss supplement because it: Regulates fat cell creation. CoQ10 has been suggested to help keep the quantity of fat cells … [Read more...]

The Green Dawn of Adaptogens: Performance Herbs from Back in the USSR

May 25, 2016 By Editor Leave a Comment Last Updated: November 6, 2016

USSR-Adaptogens-Olympics

Forget nuclear warfare. We know now that the truth lurking behind the Iron Curtain wasn’t just atomic weapons, alien space machines, and apocalypse-triggering Communism. We survived the Red Dawn, yes, but with the fall of the USSR followed the ironic reveal of their best-kept secret: Adaptogenic herbs. Every nation has them, but Russia was the first to understand their … [Read more...]

Pine Bark as a Nootropic

May 21, 2016 By Editor Leave a Comment Last Updated: May 21, 2016

Pinus_pinaster_bark

Pine bark extract appears to perform multiple brain-supportive actions that may help short- & long-term cognition. Pine bark, especially in patented form extracted from French Maritime pine trees (Pycnogenol®), has been suggested in research to support brain health by: Supplying antioxidant activity. Its antioxidants can cross the blood-brain barrier and protect … [Read more...]

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My name is Valentino Muza, and I am the managing director and lead author at Supplements in Review. I am responsible for content production of the website. Read more about Valentino...

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