Vitamin B12 is important in multivitamins for its role in energy production, brain health, and DNA & blood cell formation.
- Energy production. Vitamin B12 is a needed for proper energy metabolism.
- DNA synthesis. Vitamin B12 is involved in the synthesis of DNA.
- Supporting brain function. B12 is essential healthy brain cell function.
- Blood cell formation. B12 is required for red blood cell creation.
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