Non-intoxicating cannabis compound CBD seems to help the body cope with stress. CBD is a non-psychoactive cannabinoid compound found in cannabis. CBD possesses several health benefits, including the ability to alleviate stress by: Regulating the stress response. CBD appears to influence regions of the brain associated with responding to stressful stimuli, resulting in … [Read more...]
Vitamin B5 in Multivitamins
Widely available vitamin B5 helps the body generate energy and produce essential biological molecules. Vitamin B5 is a vital nutrient involved in dozens of essential biochemical processes in the body, the most important of which are: Energy production. Like other B vitamins, B5 helps convert food into energy. Biomolecule synthesis. B5 is needed to synthesize a … [Read more...]
Beta Alanine as a Post Workout
Beta-alanine does not have post-workout benefits per se, but can improve exercise performance when taken regularly. Beta-alanine is an amino acid that is naturally produced within the body. It is commonly taken as a pre-workout supplement used to: Enhance muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the onset of fatigue during … [Read more...]
Pomegranate as a Post Workout
Pomegranate fruit may limit post exercise muscle soreness and strength reduction. Pomegranate is a tree grown for its red fruit. It may have some use as a post-workout nutrient through: Enhancing muscle recovery. Pomegranate fruit seems to reduce muscle soreness and improve muscle strength after exercise. Overview Native to Iran and deeply integrated into Greek, … [Read more...]
Vitamin A in Multivitamins
Vitamin A is often included in multivitamins because of its roles in eye and immune health. Like other vitamins, vitamin A is necessary for the proper functioning of the body. It is involved in many processes, but is best known for its role in: Healthy vision. Vitamin A is needed for optimal eye function and seeing in the dark in particular. Immune function. … [Read more...]
