Widely available vitamin B5 helps the body generate energy and produce essential biological molecules. Vitamin B5 is a vital nutrient involved in dozens of essential biochemical processes in the body, the most important of which are: Energy production. Like other B vitamins, B5 helps convert food into energy. Biomolecule synthesis. B5 is needed to synthesize a … [Read more...]
Beta Alanine as a Post Workout
Beta-alanine does not have post-workout benefits per se, but can improve exercise performance when taken regularly. Beta-alanine is an amino acid that is naturally produced within the body. It is commonly taken as a pre-workout supplement used to: Enhance muscle endurance. Beta-alanine improves muscle buffering capacity, delaying the onset of fatigue during … [Read more...]
Pomegranate as a Post Workout
Pomegranate fruit may limit post exercise muscle soreness and strength reduction. Pomegranate is a tree grown for its red fruit. It may have some use as a post-workout nutrient through: Enhancing muscle recovery. Pomegranate fruit seems to reduce muscle soreness and improve muscle strength after exercise. Overview Native to Iran and deeply integrated into Greek, … [Read more...]
Vitamin A in Multivitamins
Vitamin A is often included in multivitamins because of its roles in eye and immune health. Like other vitamins, vitamin A is necessary for the proper functioning of the body. It is involved in many processes, but is best known for its role in: Healthy vision. Vitamin A is needed for optimal eye function and seeing in the dark in particular. Immune function. … [Read more...]
Astragalus for Testosterone
Astragalus root has not been shown to boost testosterone, but may improve overall male virility. One of the 50 fundamental herbs used in traditional Chinese medicine, astragalus has long been valued for its restorative effects. It is purported to benefit masculinity by: Improving virility. Astragalus has been shown to raise sperm count and motility. Supporting … [Read more...]
