Sleep has long been known as one of the cornerstones of good health. But it's not always easy to get good quality zzz's, which explains why sleep aids have been used around the world for thousands of years. Unlike most synthetic sleeping pills, these natural sleep supplements carry fewer side effects and are not addictive. Made from plants, amino acids, hormones, minerals, … [Read more...]
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Hops for Stress
Popular beer brewing agent hops may promote relaxation. The seed cones of the hop plant are referred to as hops and are known for the bitter-tasting touch they adds to beer. Hops' relaxant properties may promote stress relief by: Calming the body. Hops promote relaxation and reduce anxiety and stress through a sedating effect. Overview The hop plant, Humulus … [Read more...]
Skullcap for Sleep
Calming herb skullcap may improve sleep by reducing anxiety. Skullcap refers to two species of flowering plants with medicinal qualities. Skullcap may aid sleep through: Reducing anxiety. Active ingredients in skullcap promote relaxation, making it easier to fall and stay asleep. Overview The term skullcap typically refers to two specific plants from the … [Read more...]
Chamomile for Sleep
A pinch of chamomile may soothe the body as it prepares for sleep. Considered by some to be the Western counterpart to ginseng, chamomile has been in use since the days of ancient Egypt, Greece, and Rome. It has long been popular as a remedy for various medical complaints and may also be useful for sleep by: Promoting sedation. Chamomile is commonly regarded as a mild … [Read more...]
Passionflower for Sleep
The sedative qualities of passionflower may make it a safe way to tackle anxiety and aid sleep. Passionflower, Passiflora, includes more than 500 species of herbs bearing gorgeous flowers. The maypop or purple passionflower, in particular, stands out for its health benefits with such potential uses in sleep as: Reducing anxiety. Passionflower is used in medicine for … [Read more...]
