You may have recently heard of CBD oil and its health benefits. Yet despite growing popularity, CBD remains a confusing substance. What is CBD? Is it safe? Is it legal? How does it work? What doses should you take? In this comprehensive guide, we are going to answer these and other questions surrounding this revolutionary natural compound.
- What is CBD?
- How to Buy CBD?
- How to get started with CBD
- How does CBD Work?
- How to take CBD
- CBD Dosing
- What are the Benefits of CBD?
- CBD Guide Conclusion
What is CBD?
Cannabidiol (CBD) is one of over 100 cannabinoids present in the Cannabis sativa plant. Cannabinoids are responsible for the health benefits of cannabis, with CBD being the second-most common cannabinoid after tetrahydrocannabinol (THC). Unlike THC, CBD does not cause a high, which makes it ideal for reaping the benefits of marijuana without any of the mind-altering effects. Because of this, CBD has rapidly grown in popularity over the past several years.
CBD is used for a wide range of conditions, including multiple sclerosis, treatment-resistant epilepsy, anxiety, inflammation, rheumatoid arthritis, sleep issues, chronic pain, PTSD, and exercise recovery.
How is CBD different from THC?
As we’ve already pointed out, unlike THC, CBD does not make you high. Aside from that, the effects of CBD are somewhat similar to THC, as they both tend to reduce inflammation and pain and promote relaxation. In addition, combining the two can have a synergistic effect, particularly because CBD helps counteract the anxiety, increased heart rate, and other side effects of THC.
Guide to CBD legality
The topic of CBD legality is quite confusing because of contradictory and archaic laws. To keep things simple, there are two types of Cannabis sativa plants – hemp and marijuana. The difference between these two strains is that hemp contains 0.3% or less of THC, meaning that it is not psychoactive. Marijuana, on the other hand, contains over 0.3% THC, which means that products made from it can make you high.
CBD made from hemp is legal in all 50 U.S states; in contrast, CBD made from marijuana is only legal in a select few states, and subject to special requirements such as a medical prescription.
Read more: CBD legality in the United States
CBD is also legal in some other countries, such as Japan and the Netherlands. Generally speaking, however, CBD is considered the same thing as marijuana due to outdated laws that treat cannabis and any of its derivatives as a dangerous substance. As such, in most countries CBD is considered illegal unless you have a medical prescription. But even in countries where it is technically illegal, there are still ways to purchase CBD, especially through online vendors.
Read more: CBD legality around the world
Is CBD safe?
Many medications – especially those used for difficult-to-treat chronic conditions such as multiple sclerosis – have serious side effects. By contrast, decades of research have shown that CBD is completely safe and non-toxic, even at daily doses of 1500 mg.1 Combined with the fact that it doesn’t make you high, it’s easy to see why so many people are choosing to take CBD as a natural alternative to pharmaceutical drugs.
CBD side effects
As mentioned above, decades of clinical research have not found any major side effects associated with CBD use. Having said that, some people may experience minor issues such as tiredness & sleepiness, low blood pressure, lightheadedness, dizziness, diarrhea, dry mouth, and changes in appetite or weight.2 The likelihood of experiencing such side effects increases with higher doses.
In addition, CBD can inhibit the activity of a group of enzymes called cytochrome P450. Although this doesn’t have any negative effects per se, an estimated 60% of pharmaceutical drugs are metabolized by the body with the help of these enzymes.
What does CBD feel like?
The effects of cannabidiol are best described as a calming, relaxing, and anxiety-reducing. Some people also report improvements in mood, which isn’t surprising considering that CBD has been shown to act as an antidepressant in animals. In addition, CBD can also alleviate various types of pain, especially when taken at higher doses.
Another popular way of describing how CBD feels is that it doesn’t actually “feel” like anything, but rather takes away other unwanted sensations – anxiety, inflammation, pain, and stress. Finally, it’s important to reiterate that CBD does not cause any mind-altering effects like THC and marijuana.
Can you develop tolerance to CBD?
One of the most debated questions surrounding cannabidiol is whether or not its effects lose strength over the time when taken daily. So far, research studies have not reported any evidence of CBD tolerance.
However, we have to keep in mind that most clinical studies of CBD have a relatively short duration – a couple of weeks to a few months. It’s quite possible that tolerance may develop beyond that point. Anecdotally, some people report not feeling the same effects from cannabidiol after months of use, and requiring increasingly higher doses to experience the same level of relief.
Whole plant CBD vs Isolated CBD
You may notice that some CBD products are labeled as “whole plant” or “full spectrum.” On the other hand, it’s possible to get CBD products that contain only CBD (usually called CBD isolate). What’s the difference between the two?
Although the main ingredient in whole plant/full spectrum products is still CBD, they also contain other natural compounds such as terpenes, flavonoids, and minor cannabinoids such as cannabichromene (CBC) and cannabigerol (CBG). This is also the reason why CBD oil products often list the “total cannabinoids” content instead of just CBD.
These compounds not only have beneficial properties on their own, but also work in synergy with CBD and each other in what scientists called the “entourage effect.” This effect is backed by a research study showing that whole plant CBD extract was significantly more effective at reducing inflammation and pain in mice than isolated CBD. 3
How to Buy CBD?
The easiest way to purchase CBD is to buy it online from a reputable company, although it is also available at certain dispensaries and shops. However, because the CBD industry has grown so quickly, there is a huge difference in quality between individual companies.
As such, you should first conduct some research to figure out which brands have good reviews and are trusted by their customers. For example, one of the best indicators that you’re buying a high-quality CBD supplement is that the company shares 3rd party test lab results of their products to confirm that they actually contain as much CBD as advertised.
How to get started with CBD
Want to try CBD but not sure where to start? No problem, we’ve got a simple step-by-step guide for you:
- Figure out which form of CBD you’re most comfortable with. For most people, CBD oil tinctures are the ideal starting point.
- Check out the list of vetted, reputable CBD companies here and choose one that you like. These companies stand out for going through a vetting process that verifies that they sell high-quality CBD products and run a reputable business.
- Look for a cbd oil/hemp oil/tincture with a minimum concentration of 20 mg CBD (or total cannabinoids) per dropper to ensure that it is strong enough. If the concentration is not listed, you can figure it out by dividing the total amount of CBD (or total cannabinoids) in the tincture by the total ml volume of the oil. For example, a 20 ml tincture with 400 mg CBD contains 400/20 = 20 mg of CBD per ml (one full dropper).
- Start out with a few drops under the tongue and follow the instructions on the label. Move up in dose until you experience the desired effect. For most people, 15-30 ml is enough to experience relief.
Have more questions? For a detailed CBD buyer’s guide that discusses everything you need to know before buying CBD, check out this page.
How does CBD Work?
You may be surprised to learn that the human body produces its own cannabinoids (called endocannabinoids, endo meaning “within”) and has an endocannabinoid system (ECS) for using these natural compounds. The ECS is a relatively recent discovery, but we do know that its major role is maintaining homeostasis – a state of balance in the body. For example, the ECS helps regulate appetite, mood, emotions, immune function, memory, pain, and other essential processes. 4
CBD and other cannabinoids from cannabis activate this same system to produce their beneficial effects. In addition, CBD has also been shown to activate other receptors in the brain, such as the one used by serotonin – the brain chemical involved in processes such as mood, stress, and sleep.
Read more: CBD and the endocannabinoid system
How to take CBD
There are many different ways to take CBD – oral, sublingual, inhaled, topical, and others. Similarly, there are many different forms of CBD, such as CBD hemp oil tinctures, vape oil & e-liquid, capsules, edibles, creams, sprays, isolates, and others.
There isn’t necessarily a best way to use CBD – the choice of which route and form to take depends on your specific needs and preferences, since different methods vary in time of onset, duration, dosage, and other considerations. We will discuss the four main methods of taking CBD below:
Sublingual CBD (Oil)
The most popular way of taking CBD is to put CBD oil (also known as a tincture) under the tongue. This is because the sublingual route offers the most convenience:
- It’s easy to administer – squeeze the dropper under your tongue and hold for a minute or so
- Easy to regulate dosage by changing the number of drops you take
- You can feel it relatively quickly (15-30 minutes)
- The effects last a decent amount of time (1-6 hours)
Oral CBD (Capsule/Edible)
Taking CBD in the form of capsules or edibles (food containing CBD) is not as popular because of one major drawback – low bioavailability. Simply put, this means that only a small percentage of the CBD you ingest (~6% according to one study)5 actually reaches bloodstream where it can exert its effects. Furthermore, it also takes the longest to kick in – anywhere from 30 minutes to 2 hours.
Having said that, taking CBD orally does have the advantage of convenience and long-lasting effects (4+ hours). As such, this option is popular for people who prefer to have a subtle relaxing feeling throughout the day.
CBD Inhalation (Vaping)
Vaping – the act of inhaling vapor produced by an electronic cigarette, also known as a vaporizer – has rapidly grown in popularity over the past few years. Although vapes typically use nicotine-containing e-liquid to produce this vapor, it’s also possible to use a CBD-containing e-liquid instead.
Vaping CBD has the advantage of high bioavailability because of efficient absorption in the lungs. More importantly, vaping CBD causes you to feel its effects almost immediately, which is a great for people looking for immediate relief. But there’s a downside too; the effects of CBD are shortest when vaped, lasting an average of 1-3 hours.
Topical CBD (Cream)
Another method of administering CBD is to apply it directly to the skin as a cream or ointment. This route is preferred by people looking for relieving localized pain and inflammation, as the case with arthritis, back pain, muscle soreness, and other types of musculoskeletal pain and discomfort. Topical CBD can take up to an hour to work and typically lasts for over 2 hours. In addition, some people also use CBD creams to fight acne.
Read more: Different forms of CBD
|Different Ways of Taking CBD
|Sublingual||Medium||15 – 30 min||1 – 6 h|
|Oral||Low||30 – 120 min||4+ h|
|Inhalation||High||Seconds||1 – 3 h|
|Topical||Medium||~60 min||2+ h|
Did you know? Hemp (also known as industrial hemp) is a valuable crop because it grows quickly and can be used to produce paper, textiles, food, and other products. Hemp is grown an industrial scale in China, Canada, France, and some other countries.
Read more: hemp as a source of protein
“How much CBD should I take?” is a common question, especially because the FDA does not allow CBD companies to make dosage recommendations. The answer will depend on several factors, such as the specific condition you’re taking CBD for, your body weight, and the form you’re using. As such, doses can range from as little as a few milligrams (mg) to over one gram.
Most people take 15-50 mg CBD oil doses because this is enough to deal with common concerns, such as anxiety, stress, and pain. As a general rule of thumb, you should start with the lowest possible dose and increase until you reach the desired effect.
Another important concern is how much CBD you’re getting per drop (concentration). To figure this out, divide the total listed CBD/cannabinoid content (e.g. 600 mg) by the volume of your bottle (e.g. 30 ml). Next, divide the resulting number by 20 – the number of drops in 1 ml (one full dropper) – to figure out how much CBD is in one drop (in this example, 1 mg).
Knowing this number is important since it allows you to know how much CBD you’re taking and control your dosage. It will also allow you to avoid purchasing CBD tinctures with low concentrations, where you’d have to take an inconvenient number of drops to experience any relief.
What are the Benefits of CBD?
CBD has a wide range of health uses & benefits.
CBD for Anxiety & Stress
One of the most common reasons people take CBD is to reduce anxiety and stress. This benefit is supported by a growing volume of medical research demonstrating CBD’s anxiolytic effects, particularly in social anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. 6 7 Doses used for anxiety typically fall within the 15 – 30 mg range, but you can increase the dosage as desired.
Read more: CBD for stress
CBD for Sleep
Because anxiety and worrisome thoughts are one of the leading causes of insomnia, CBD can also be used as a natural sleep aid. Doses used for sleep are usually the same as those used for anxiety (15 – 30 mg), and are taken 30-60 min before bedtime. In addition, some people also use high doses of CBD (100+ mg) because of a study showing that 160 mg doses acted as a sedative. 8 CBD is rapidly growing in popularity as a sleep aid because sleeping pills are known to have serious side effects and can’t be used for too long without losing effectiveness and causing withdrawal.
Read more: CBD as a sleep aid
CBD for Neuroprotection
Early research suggests that CBD’s antioxidant and anti-inflammatory effects can help protect brain cells (neurons) from deterioration. This is most relevant for age-related neurodegenerative disorders such as Alzheimer’s and Parkinson’s. 9 Another particularly interest finding is that CBD was able to enhance adult neurogenesis in mice – the creation of new neurons in the adult brain. 10
Read more: CBD as a nootropic
CBD for Seizures
CBD has shown remarkable efficacy for alleviating seizures and epilepsy, particularly in cases that are resistant to common forms of therapy. 11 In fact, CBD is so effective that many U.S. states are passing legislation allowing for the medical use of CBD to help children with treatment-resistant epilepsy.
CBD for Psychosis
Decades of research indicate that CBD can alleviate psychosis and schizophrenia in particular. As one recent review highlights, “CBD prevented human experimental psychosis and was effective in open case reports and clinical trials in patients with schizophrenia with a remarkable safety profile.” 12
CBD for Depression
CBD could also be a natural solution for dealing with depression, especially through its interaction with serotonin – the brain chemical linked to mood. So far, however, CBD’s antidepressant qualities have only been tested in animals. 13 Anecdotally, many people with and even without depression report improved mood after taking CBD.
CBD for Inflammation
Inflammation is an essential part of our body’s ability to repair and heal itself. However, when the immune system malfunctions, inflammation can become a chronic health problem, as the case with inflammatory and autoimmune conditions such as rheumatoid arthritis, IBD, and diabetes. Both CBD and THC have been shown to have potent anti-inflammatory properties that can alleviate the chronic inflammation involved in these and other disorders. 14 15 One particular area of research to look forward to is the use of CBD for improving gastrointestinal health.
CBD for Pain
CBD is a popular option for natural pain relief, especially when you consider that standard painkillers come with a long list of side effects. CBD alleviates pain by interacting with brain receptors that control the sensation pain, many of which also control inflammation – one of the chief causes of chronic pain. 16
In particular, human research has demonstrated that CBD and other cannabinoids are effective at alleviating pain associated with chronic health conditions such as rheumatoid arthritis and multiple sclerosis. 17 18 In addition, many people successfully use CBD for various sorts of musculoskeletal pain, such as herniated disks.
CBD for Arthritis
Inflammation plays the central role in rheumatoid arthritis (RA) – an autoimmune disorder where the body’s immune system attacks its own joints. Several animal studies and a recent clinical trial have shown that CBD can improve RA by reducing inflammation. 19 There is also some early evidence that CBD can help with osteoarthritis – the most common type of arthritis. 20
Read more: CBD and joint health
CBD for Exercise Recovery
CBD can help athletes recover from workouts in multiple ways, including reduction of pain and inflammation, improved sleep and injury healing, and alleviation of muscle spasms. Although this use of CBD is still relatively new, it is quickly growing in popularity with professional athletes involved in strenuous workouts, such as MMA fighters.
Read more: CBD as a post-workout
CBD for Drug Addiction
Another less-commonly known use for CBD is to help alleviate drug addiction. CBD has been demonstrated to reduce addiction to opioids, cocaine, and psychostimulants in animals, and cannabis, alcohol, and tobacco in human studies. This means that CBD can make it easier to overcome substance abuse. 21
CBD Guide Conclusion
Cannabidiol has amazing potential for benefiting human health in a myriad of ways. It is effective, safe, non-intoxicating, and easily accessible (or at least it should be). And despite the U.S. government’s controversial stance on CBD legality, an increasing number of medical experts are recognizing cannabidiol’s value.
Indeed, CBD can be used by a wide range of individuals, including people with chronic health conditions, athletes, and healthy individuals dealing with everyday concerns such as poor sleep. We hope that this guide helped you clear up the confusion surrounding this natural substance.
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- Iffland K and Grotenhermen F. An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis Cannabinoid Res. 2017 Jun 1;2(1):139-154. ↩
- Ruth Gallily et al . Overcoming the Bell-Shaped Dose-Response of Cannabidiol by Using Cannabis Extract Enriched in Cannabidiol. Pharmacology&Pharmacy, 2015, 6, 75‐85. ↩
- Aizpurua-Olaizola O et al. Targeting the endocannabinoid system: future therapeutic strategies. Drug Discov Today. 2017 Jan;22(1):105-110. ↩
- Ohlsson A et al. Plasma delta-9 tetrahydrocannabinol concentrations and clinical effects after oral and intravenous administration and smoking. Clin Pharmacol Ther. 1980 Sep;28(3):409-16. ↩
- Bergamaschi MM et al. Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients. Neuropsychopharmacology. 2011 May;36(6):1219-26. ↩
- Blessing EM et al. Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics. 2015 Oct;12(4):825-36. ↩
- Carlini EA and Cunha JM. Hypnotic and antiepileptic effects of cannabidiol. J Clin Pharmacol. 1981 Aug-Sep;21(8-9 Suppl):417S-427S. ↩
- García-Arencibia M et al. Evaluation of the neuroprotective effect of cannabinoids in a rat model of Parkinson’s disease: importance of antioxidant and cannabinoid receptor-independent properties. Brain Res. 2007 Feb 23;1134(1):162-70. ↩
- Campos AC et al. The anxiolytic effect of cannabidiol on chronically stressed mice depends on hippocampal neurogenesis: involvement of the endocannabinoid system. Int J Neuropsychopharmacol. 2013 Jul;16(6):1407-19. ↩
- Porter BE and Jacobson C. Report of a parent survey of cannabidiol-enriched cannabis use in pediatric treatment-resistant epilepsy. Epilepsy Behav. 2013 Dec;29(3):574-7. ↩
- Zuardi AW et al. A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation. Curr Pharm Des. 2012;18(32):5131-40. ↩
- de Mello Schier AR et al. Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. CNS Neurol Disord Drug Targets. 2014;13(6):953-60. ↩
- Weiss L et al. Cannabidiol Arrests Onset of Autoimmune Diabetes in NOD Mice. Neuropharmacology. 2008 Jan; 54(1): 244–249. ↩
- Esposito G et al. Cannabidiol in inflammatory bowel diseases: a brief overview. Phytother Res. 2013 May;27(5):633-6. ↩
- Xiong W et al. Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors. J Exp Med. 2012 Jun 4;209(6):1121-34. ↩
- Blake DR et al. Preliminary assessment of the efficacy, tolerability and safety of a cannabis-based medicine (Sativex) in the treatment of pain caused by rheumatoid arthritis. Rheumatology (Oxford). 2006 Jan;45(1):50-2. ↩
- Iskedjian M et al. Meta-analysis of cannabis based treatments for neuropathic and multiple sclerosis-related pain. Curr Med Res Opin. 2007 Jan;23(1):17-24. ↩
- Malfait AM et al. The nonpsychoactive cannabis constituent cannabidiol is an oral anti-arthritic therapeutic in murine collagen-induced arthritis. Proc Natl Acad Sci U S A. 2000 Aug 15;97(17):9561-6. ↩
- Hammell DC et al. Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. Eur J Pain. 2016 Jul;20(6):936-48. ↩
- Prud’homme M et al. Cannabidiol as an Intervention for Addictive Behaviors: A Systematic Review of the Evidence. Subst Abuse. 2015; 9: 33–38. ↩
- Rock EM et al. Annabidiol, a non-psychotropic component of cannabis, attenuates vomiting and nausea-like behaviour via indirect agonism of 5-HT(1A) somatodendritic autoreceptors in the dorsal raphe nucleus. Br J Pharmacol. 2012 Apr;165(8):2620-34. ↩
- Parray HA and Yun JW. Cannabidiol promotes browning in 3T3-L1 adipocytes. Mol Cell Biochem. 2016 May;416(1-2):131-9. ↩